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Beta-alanine: The science behind the best pre- and post-workout supplements
What is beta-alanine and how does it work?
Beta-alanine is another research-backed supplement that has been shown to increase muscle carnosine levels in a few weeks. Increased levels of muscle carnosine increase energy and muscle endurance by buffering skeletal muscle acidity that accumulates during prolonged high-intensity exercise.
What benefits does beta-alanine bring?
Science shows that taking beta-alanine can help you push your limits more during workouts. Ultimately, you'll benefit from a higher intensity and volume of training - which translates into greater muscle mass gains!
How is beta-alanine administered?
Research on CarnoSyn's patented beta-alanine suggests that you can reap the greatest benefits by consuming 3.2 grams per day. For optimal results and to eliminate the (harmless) tingling of the skin resulting from taking a large dose, it is recommended to consume 1.6 grams of CarnoSyn's patented beta-alanine 30-60 minutes before training and 1.6 grams in during training.
Text source: bodybuilding.com
Hobson, RM, Saunders, B., Ball, G., Harris, RC, & Sale, C. (2012). Effects of beta-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 43 (1), 25-37.
Text translated by Andrei Tescut
Beta-alanine Shot, 80ml, Ostrovit, Food supplement for performance
Beta-alanine Shot, 80ml, Ostrovit, Food supplement for performance - Detalii produs
1 BAX = 24 PCS
- Increasing Muscular Resistance: Beta-alanine in the composition contributes to the increase of carnosine in the muscles, helping to prolong physical effort and delay fatigue
- Promotion of Lipolysis: The consumption of beta-alanine can support the burning of fats, thus facilitating the obtaining of a more defined silhouette
- Extended Training: It allows to perform a greater number of repetitions and to extend the duration of the training, leading to an improvement of the muscle tissue
- Liquid Form for Fast Absorption: In the form of a shot, beta-alanine is quickly absorbed, allowing a fast and efficient action
- Convenient and Portable: The 80ml packaging is easy to transport, allowing consumption anywhere, whether in the gym, outdoors or at home
OstroVit Beta-Alanine Shot is a liquid dietary supplement based on beta-alanine.
OstroVit Beta-Alanine Shot is a concentrated solution designed to increase muscle performance and resistance during training. With an advanced formula that provides 5g of beta-alanine per serving, this shot is ideal for those looking to maximize each training session and support their fitness and body composition goals.
OstroVit Beta-Alanine Shot is the perfect companion for anyone looking for a convenient and efficient method to improve their endurance and performance during intense training, thus contributing to the achievement of fitness goals.
ingredients
Water, apple juice from concentrated apple juice (20%), beta-alanine 800mg, acid: citric acid; flavors, sweeteners: acesulfame K, sucralose, neotame; preservatives: sodium benzoate, potassium sorbate; maltodextrin.
Nutritional information
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Nutritional information |
Per serving (20ml) |
|
Beta-Alanine |
800 mg |
Serving: 20ml, Number of servings: 4
Recommendation for use
Consume 1 serving (20ml) 3 times a day, with food.
Careful
Keep in a cool and dry place, away from sunlight. Please do not exceed the recommended daily dose. Nutritional supplements must be combined with a healthy and balanced diet. Store the product away from children. This product is not intended for children, pregnant or breastfeeding women. This product is not intended to diagnose, treat, cure or prevent any disease! To be consumed preferably before: see on the packaging. Produced by Ostrovit in Poland. Distributed by SC NUTRILAND SPORT SRL in Romania. Product notified by CRSP IASI, no. AD4650/26.10.2023.
