Minerals – what role do they play in the proper functioning of the body?
Minerals are essential for maintaining health, starting from childhood. Calcium, phosphorus and magnesium play a vital role in the formation of bones and teeth, while potassium and sodium are key minerals that support muscle and nerve function. Iron is involved in the formation of hemoglobin, and zinc, selenium and copper play a role in the proper functioning of the immune system. The human body cannot properly perform all its functions in the absence of minerals, which is why you need to make sure you get your daily dose from your diet or from mineral supplements.
In our online store you will find a wide range of vitamins and minerals in various forms, combinations of minerals depending on needs, doses and objectives. Supplementation with minerals for athletes and vitamins for athletes is often useful for people who want to maintain their health at an optimal level, without having side effects as long as the recommended dose is respected.
Minerals for women and men – in what situations can they be administered?
Mineral supplements are especially ideal in situations where there is an unbalanced diet, poor in nutrients, and the daily dose of minerals is not ensured. Active people, such as athletes or students, need mineral supplements more than those who have a sedentary lifestyle. Mineral supplementation is also useful when you are on a weight control diet, when you feel tired or weak, when you have a vegetarian/vegan diet, but also if you are a smoker.
It is important to choose quality supplements for women or men - from this point of view, on nutriland.ro you will find safe products from renowned brands. So, whether you are looking for a mineral complex or a vitamin and mineral complex , here you will find the solutions you need!
Skip to content
