Calorie, BMI and Supplement Calculator – Nutriland
Do you want to lose weight, gain muscle mass, or maintain your current weight? This comprehensive calorie and body mass index (BMI) calculator gives you not only numbers, but also clear recommendations for sports nutrition and supplements tailored to your goal: creatine, protein, arginine, or advanced formulas from Genius Nutrition and Vitabolic .
Why use the Nutriland calculator?
Whether you're a competitive athlete, a fitness enthusiast, or just starting out, knowing your calorie needs is essential to reaching your goals. This calculator helps you find out:
• How many calories should you consume daily?
• What is your body mass index (BMI)?
• How many grams of protein do you need per day?
• What dose of creatine is right for you?
• What supplements are recommended depending on the goal
FREE
How does it work?
Fill in simple information such as:
• Your weight and height
• Age and gender
• Physical activity level
• Your goal: lose weight , maintain or gain weight and muscle mass
Based on this data, our algorithm calculates for you:
• Daily caloric requirement
• BMI (Body Mass Index) , which indicates whether you are underweight, normal weight, overweight or obese
• Protein requirements depending on weight and purpose
• Recommended dosage of creatine monohydrate or other essential nutrients
Nutriland recommendations depending on your goal/for weight loss:
Nutriland recommendations depending on the goal / for muscle mass:
Nutriland recommendations depending on the goal / for maintenance:
