Categorii similare
2 products
Medicine balls are often used as weights during training to work with the progressive overload technique. One of the most appreciated benefits of medicine ball training is the effective development of strength, balance and endurance - three of the key elements of fitness.
Through short, high-impact, high-intensity movements, medicine ball training offers the opportunity to generate higher levels of explosive force, which is essential for most competitive sports (especially rotational sports such as baseball, tennis and golf).
