Other recovery accessories
Categorii similare
13 products
Regular price
56,00 lei
Knee support NEO PS6012
Power System
No reviews
No reviews
Regular price
45,00 lei
Elbow support NEO PS6011 BK
Power System
Rating: 5.0 out of 5
(1)
Regular price
114,00 lei
Exercise roller - Fitness Roller PS4050
Power System
No reviews
No reviews
Regular price
102,00 lei
Neo Back Support Belt PS6014, Power System, Belt for back support
Power System
No reviews
No reviews
Regular price
17,00 lei
Unit price17,00 lei / 100ml
Flexit Gold Gel 100ml
Nutrend
Rating: 5.0 out of 5
(9)
Sold Out
Regular price
40,00 lei
Pro White Elbow Support PS6007
Power System
No reviews
No reviews
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Regular price
45,00 lei
Knee support PRO WHITE PS6008
Power System
No reviews
No reviews
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Regular price
35,00 lei
Ankle support PRO WHITE PS6009
Power System
No reviews
No reviews
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Regular price
148,00 lei
Prime Roller Plus PS4075
Power System
No reviews
No reviews
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Regular price
63,00 lei
Balance disc PS4015
Power System
No reviews
No reviews
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Regular price
40,00 lei
Armrest PS6004
Power System
No reviews
No reviews
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Regular price
44,80 lei
Sale price56,00 lei
Exercise roller, Ostrovit
Ostrovit
No reviews
No reviews
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-20%
Regular price
17,00 lei
Unit price17,00 lei / 100ml
Flexit Gold Ice Gel, 100ml, Nutrend, Cream for joints
Nutrend
No reviews
No reviews
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Recovery through sports involves low-intensity training. This type of recovery is much more beneficial than inactivity or complete rest. Recovery through sports maintains normal blood circulation and helps muscles recover and rebuild after intense physical activity.
Recovery through sports is not recommended, however, if you have a lot of pain or are seriously injured.
Among the benefits of sports recovery we can list:
- reducing the lactic acid built up in the muscles
- elimination of toxins
- maintaining muscle flexibility
- pain reduction
- increasing blood flow
- maintaining an effective training routine
What accessories can we use for recovery?
- elastic bands
- foam roller
- waist support
- phases for wrists
- phases for the elbow
- phases for the knees
- mattresses
- BOSU ball
In addition to recovery through sports, walking is recommended because it improves blood circulation and swimming - some researchers claim that water could have beneficial effects on reducing inflammation.
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