Other recovery accessories

Recovery through sports involves low-intensity training. This type of recovery is much more beneficial than inactivity or complete rest. Recovery through sports maintains normal blood circulation and helps muscles recover and rebuild after intense physical activity.

Recovery through sports is not recommended, however, if you have a lot of pain or are seriously injured.

Among the benefits of sports recovery we can list:

• reducing the lactic acid built up in the muscles
• elimination of toxins
• maintaining muscle flexibility
• pain reduction
• increasing blood flow
• maintaining an effective training routine

What accessories can we use for recovery?

• elastic bands
• foam roller
• waist support
• phases for wrists
• phases for the elbow
• phases for the knees
• mattresses
• BOSU ball

In addition to recovery through sports, walking is recommended because it improves blood circulation and swimming - some researchers claim that water could have beneficial effects on reducing inflammation.