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41 products
Regular price
44,00 lei
Flex Loop Band 4063, Power System, Banda elastica pentru exercitii acasa si sala
Power System
Regular price
194,00 lei
Body-Booty Band Set 4129MX9, Power System, Benzi elastice fitness pentru antrenament
Power System
Regular price
160,00 lei
Knee Sleeves, Climaqx, Suport genunchi neopren 7mm pentru antrenamente picioare
Climaqx
Regular price
160,00 lei
Arm Wraps, Climaqx, Protectie brate si stabilitate in antrenamente intense
Climaqx
Regular priceFrom 17,00 lei
Fitness band for muscle and endurance development EX002, SMJ Sport
SMJ Sport
Regular price
102,00 lei
Neo Back Support Belt PS6014, Power System, Belt for back support
Power System
Recovery through sports involves low-intensity training. This type of recovery is much more beneficial than inactivity or complete rest. Recovery through sports maintains normal blood circulation and helps muscles recover and rebuild after intense physical activity.
Recovery through sports is not recommended, however, if you have a lot of pain or are seriously injured.
Among the benefits of sports recovery we can list:
- reducing the lactic acid built up in the muscles
- elimination of toxins
- maintaining muscle flexibility
- pain reduction
- increasing blood flow
- maintaining an effective training routine
What accessories can we use for recovery?
- elastic bands
- foam roller
- waist support
- phases for wrists
- phases for the elbow
- phases for the knees
- mattresses
- BOSU ball
In addition to recovery through sports, walking is recommended because it improves blood circulation and swimming - some researchers claim that water could have beneficial effects on reducing inflammation.
