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Amino acids - essential for the nutrition of performance athletes
Natural amino acids are organic compounds that play an essential role in the functioning of the body. For vital processes in the body, such as the synthesis of hormones and neurotransmitters or the transport and storage of nutrients, it is necessary to supplement the diet with amino acid capsules or powder. Amino acids for the gym (including glutamine or alanine) can be administered to improve athletic performance or to maintain a state of well-being.
Amino acids are divided into two main categories: essential and non-essential. Essential amino acids cannot be synthesized by the body and must be obtained through the diet. These include leucine, isoleucine, valine (also known as branched-chain amino acids or BCAAs ), lysine, methionine, phenylalanine, threonine, tryptophan and histidine. Non-essential amino acids, such as arginine and glutamine , can be produced by the body.
Amino acids - supplements suitable for training all muscle groups
To enjoy the beneficial effects of chemical compounds, you must take care to obtain them through your diet and, if necessary, through supplements. supplements for athletes with essential and non-essential amino acids. Food sources rich in amino acids (and implicitly, Proteins include meat, fish, eggs, dairy products, legumes, and nuts. In addition, amino acid supplements are widely used to supplement the diet and ensure sufficient intake.
Thus, it can be said that amino acids play an essential role in supporting the health and performance of athletes. Now it is very simple to opt for the right amino acid complex on Nutriland.ro. You will find amino acid pills, for quick and easy administration, or other useful options for athletes and not only. Have confidence and watch how your muscles develop day by day!
