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What is the keto diet?
A keto diet is an eating plan that focuses on foods that provide plenty of healthy fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbohydrates.
How does the keto diet work?
The diet works by depleting the body of its sugar reserves. As a result, it will begin to break down fat for energy. This leads to the production of molecules called ketones that the body uses for fuel. When the body burns fat, it can also lead to weight loss.
What are the benefits of the keto diet?
- Supports weight loss
The ketogenic diet can help promote weight loss in several ways, including increasing metabolism and reducing appetite.
Ketogenic diets consist of fat-based foods that give the feeling of fullness and can reduce hormones that stimulate hunger. For these reasons, following a keto diet can reduce appetite and promote weight loss.
- Reduces acne
Acne has many different causes and can be related to diet and blood sugar in some people.
Eating a diet rich in processed and refined carbohydrates can alter the balance of intestinal bacteria and cause blood sugar to rise and fall, both of which can negatively affect skin health.
According to a 2012 Trusted Source study, by lowering carbohydrate intake, a ketogenic diet may reduce acne symptoms in some people.
- It can improve heart health
When a person follows the ketogenic diet, it is important to choose healthy foods. Some evidence shows that eating healthy fats like avocados instead of less healthy fats like pork skin can help improve heart health by lowering cholesterol.
- May protect brain function
Some studies suggest that the ketones generated during the keto diet offer neuroprotective benefits, which means they can strengthen and protect the brain and nerve cells.
