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Protein powders are extremely popular both for athletes and for people who want to lead a healthy lifestyle. There are many types made from a wide variety of sources, and the choice is yours.
What are proteins?
Proteins can be obtained directly from food. However, athletes and people who follow a healthy lifestyle may find that taking protein powder can help maximize muscle gain and fat loss.
They can also help people who struggle to meet their protein needs with food alone, such as sick people, older adults, and vegetarians or vegans.
There are mainly three common forms:
- Concentrate: provides between 60 and 80% proteins, the remaining 20-40% being composed of fats and carbohydrates.
- Isolate: reaching up to 95% protein, by removing more fats and carbohydrates through filtration.
- Hydrolyzed: offers faster absorption by the body and muscles, after breaking the bonds between amino acids.
What type of protein should I use?
Egg protein is a high-quality powder that is very easy to digest, although it may not make you feel as full as other protein powders. In addition, this type of powder is not only an excellent source of protein, but it also contains no fat.
