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L-citrulline - The science behind the best pre- and post-workout supplements
What is L-citrulline and how does it work?
L-citrulline, a common training ingredient, helps prevent muscle fatigue and aids in energy production by increasing the production rate of phosphocreatine and ATP. L-citrulline is also converted to arginine, a precursor of nitric oxide (NO), in the body. Nitric Oxide (NO) optimizes blood flow, nutrient delivery and waste removal from the muscles you work. Research shows that L-citrulline administered as a pre-workout supplement increases blood arginine and nitric oxide levels, being more effective than arginine ingestion on its own, and substantially reduces muscle pain and fatigue during training.
How is L-citrulline administered?
It is recommended for men and women who train intensely, to administer 6.5 grams of L-citrulline 30-60 minutes before training and possibly another 3 grams intra-training.
Text source: bodybuilding.com
- Sureda, A., Córdova, A., Ferrer, MD, Pérez, G., Tur, JA and Pons, A. (2010). The influence of L-citrulline-malate on the use of branched chain amino acids during exercise. European Journal of Applied Physiology, 110 (2), 341-351.
- Bendahan, D., Mattei, JP, Ghattas, B., Confort-Gouny, S., Le Guern, ME and Cozzone, PJ (2002). Citrulline / malate promotes the production of aerobic energy in the muscle that man exercises. British Journal of Sports Medicine, 36 (4), 282-289.
- Bailey, SJ, Blackwell, JR, Lord, T., Vanhatalo, A., Winyard, PG and Jones, AM (2015). Supplementation with L-citrulline improves the kinetics of O 2 absorption and performance during high-intensity physical exercises in humans. Journal of applied physiology, 119 (4), 385-395.
Text translated by Andrei Tescut
L-citrulline malate powder, 500g, Inlead, Pre-workout food supplement
L-citrulline malate powder, 500g, Inlead, Pre-workout food supplement - Detalii produs
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Increases nitric oxide production in the body
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Improves blood circulation and vasodilation
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Increases athletic performance and endurance
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May promote muscle recovery and growth
Inlead L-Citrulline Malate is a pre-workout dietary supplement in powder form.
Inlead L-Citrulline Malate is an essential supplement for athletes looking to improve their performance and maximize the benefits of intense training. Formulated to stimulate nitric oxide production, L-Citrulline Malate helps improve blood circulation and increase oxygen flow to muscles, leading to optimal vasodilation and improved endurance.
This supplement is ideal for athletes and fitness enthusiasts who want to improve their performance, increase muscle mass and accelerate post-workout recovery. Inlead L-Citrulline Malate can be a powerful ally in the gym, providing the energy and endurance needed to achieve fitness goals.
Inlead L-Citrulline Malate is an ideal supplement for those who want to take their workouts to the next level.
ingredients
100% Citrulline Malate 5g.
The Unflavoured version of the product contains only the raw material to which no flavours, sweeteners or colourings have been added. Due to its pure form, the flavour of the product has not been influenced, being in its natural form.
Nutritional information
|
Nutritional information |
Per 100g |
Per serving (5g) |
|
Energy |
1424kJ / 340kcal |
48kJ / 10kcal |
|
fats |
0g |
0g |
|
- of which saturated fatty acids |
0g |
0g |
|
CARBOHYDRATE |
0g |
0g |
|
- of which sugars |
0g |
0g |
|
fiber |
0g |
0g |
|
PROTEIN |
0g |
0g |
|
Salt |
0g |
0g |
|
L-Citrulline Malate |
100g |
5g |
|
- of which L-Citrulline |
70g |
3.5g |
Serving: 5g. Number of servings: 100
Recommendation for use
Mix 5g of product with 200ml of water.
Careful
Store in a cool, dry place, away from sunlight. Please do not exceed the recommended daily dose. Nutritional supplements should be combined with a healthy and balanced diet. Store the product out of reach of children. This product is not intended for children, pregnant or breastfeeding women. This product is not intended to diagnose, treat, cure or prevent any disease! Best before: see on the packaging. Produced by INLEAD Nutrition Gmbh & CO. KG, BoschstraBe 6, 40880 Ratingen, Germany. Distributed by SC NUTRILAND SPORT SRL Linia Mica 531, Puchenii Mosneni, Prahova, 107492, Romania.
