Recovery

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Accesorii pentru sala | Banda Elastica, Power System 0
Recovery tapes
Recuperare | Fase pentru box PS3404 0
Pads for knees, elbows, wrists
Fitness / Yoga | Saltea de fitness Yoga Mat PS4014 0
Mattresses
Recuperare | Suport pentru genunchi NEO PS6012 0
Other recovery accessories

41 products

Accesorii pentru sala | Banda elastica Flex Loop Band 0
29,00 lei
Flex Loop Band
Power System
Produced in the European Union
Sold Out
Recuperare | Suport pentru cot Pro White PS6007 0
40,00 lei
Pro White Elbow Support PS6007
Power System
Produced in the European Union
Sold Out
Recuperare | Suport pentru genunchi PRO WHITE PS6008 0
45,00 lei
Knee support PRO WHITE PS6008
Power System
Produced in the European Union
Sold Out
Recuperare | Suport pentru glezna PRO WHITE PS6009 0
35,00 lei
Ankle support PRO WHITE PS6009
Power System
Produced in the European Union
Sold Out
Recuperare | Suport pentru cot NEO PS6011 BK 0
45,00 lei
Elbow support NEO PS6011 BK
Power System
Produced in the European Union
Sold Out
Accesorii pentru sala | Prime Roller Plus PS4075 0
148,00 lei
Prime Roller Plus PS4075
Power System
Produced in the European Union
Sold Out
Accesorii pentru sala | Disc pentru echilibru PS4015 0
63,00 lei
Balance disc PS4015
Power System
Produced in the European Union
Sold Out
Accesorii pentru sala | Cotiera PS6004 0
40,00 lei
Armrest PS6004
Power System
Produced in the European Union
Sold Out
Accesorii pentru sala | Banda Stretching 0
Accesorii pentru sala | Banda Stretching 1
From 22,00 lei
Stretching tape
Power System
Produced in the European Union
Sold Out
Accesorii pentru sala | Banda Elastica Mini-Level 0
Accesorii pentru sala | Banda Elastica Mini-Level 1
From 12,00 lei
Mini-Level Elastic Band
Power System
Produced in the European Union
Sold Out
Resistance Band Set 4007, Power System, Benzi elastice fitness 1
56,00 lei
Resistance Band Set 4007, Power System, Fitness Elastic Bands
Power System
Sold Out
Flex Loop Band 4063, Power System, Banda elastica pentru exercitii acasa si sala 1
44,00 lei
Flex Loop Band 4063, Power System, Elastic band for home and gym exercises
Power System
Sold Out
Benzi elastice de rezistenta, 5 bucati, Ostrovit, Accesoriu fitness 1
54,40 lei 68,00 lei
Resistance bands, 5 pieces, Ostrovit, Fitness accessory
Ostrovit
Produced in the European Union
Sold Out -20%
Fase suport pentru incheietura 40426, Chiba 1
79,00 lei
Wrist support brace 40426, Chiba
Chiba
Made in Germany
Sold Out
Accesorii pentru sala | Set de 4 benzi de antrenament, Ostrovit, Cu geanta pentru portabilitate 0
23,20 lei 29,00 lei
Set of 4 training bands, Ostrovit, With bag for portability
Ostrovit
Produced in the European Union
Sold Out -20%
Accesorii pentru sala | Rola pentru exercitii, Ostrovit 0
44,80 lei 56,00 lei
Exercise roller, Ostrovit
Ostrovit
Produced in the European Union
Sold Out -20%
Accesorii pentru sala | Flexit Gold Ice Gel, 100ml, Nutrend, Crema pentru articulatii 0
17,00 lei 17,00 lei / 100ml
Flexit Gold Ice Gel, 100ml, Nutrend, Cream for joints
Nutrend
Produced in the European Union
Sold Out

Recovery through sports involves low-intensity training. This type of recovery is much more beneficial than inactivity or complete rest. Recovery through sports maintains normal blood circulation and helps muscles recover and rebuild after intense physical activity.

Recovery through sports is not recommended, however, if you have a lot of pain or are seriously injured.

Among the benefits of sports recovery we can list:

  • reducing the lactic acid built up in the muscles
  • elimination of toxins
  • maintaining muscle flexibility
  • pain reduction
  • increasing blood flow
  • maintaining an effective training routine

What accessories can we use for recovery?

  • elastic bands
  • foam roller
  • waist support
  • phases for wrists
  • phases for the elbow
  • phases for the knees
  • mattresses
  • BOSU ball

In addition to recovery through sports, walking is recommended because it improves blood circulation and swimming - some researchers claim that water could have beneficial effects on reducing inflammation.