Recovery

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Proteine Select Protein 1.71kg, pudra, PEScience, Amestec de proteine 1
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Select Protein 1.71kg, powder, PEScience, Protein blend
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Accesorii pentru sala | Banda Elastica, Power System 0
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42 products

Recuperare | Fase pentru cot (Elbow Wraps Pro) PS3600 0
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Recuperare | Suport pentru cot Pro White PS6007 0
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Recuperare | Suport pentru glezna PRO WHITE PS6009 0
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Ankle support PRO WHITE PS6009
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Recuperare | Suport pentru cot NEO PS6011 BK 0
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Accesorii pentru sala | Prime Roller Plus PS4075 0
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Prime Roller Plus PS4075
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Balance disc PS4015
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Wrist support brace 40426, Chiba
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Recovery through sports involves low-intensity training. This type of recovery is much more beneficial than inactivity or complete rest. Recovery through sports maintains normal blood circulation and helps muscles recover and rebuild after intense physical activity.

Recovery through sports is not recommended, however, if you have a lot of pain or are seriously injured.

Among the benefits of sports recovery we can list:

  • reducing the lactic acid built up in the muscles
  • elimination of toxins
  • maintaining muscle flexibility
  • pain reduction
  • increasing blood flow
  • maintaining an effective training routine

What accessories can we use for recovery?

  • elastic bands
  • foam roller
  • waist support
  • phases for wrists
  • phases for the elbow
  • phases for the knees
  • mattresses
  • BOSU ball

In addition to recovery through sports, walking is recommended because it improves blood circulation and swimming - some researchers claim that water could have beneficial effects on reducing inflammation.