Skip to content
Ce beneficii are matcha? Energie, focus si recuperare mai rapida!
Descopera de ce matcha este bautura secreta a multor sportivi 🏋️♂️- de la boost de energie naturala la sustinerea recuperarii musculare! 💪
-
⚡ Matcha ofera energie sustinuta datorita combinatiei de cofeina si L-teanina, fara efectele negative ale cafelei.
-
🎯 Imbunatateste focusul si starea de vigilenta, fiind ideala inainte de antrenamente sau competitii.
-
🛡️ Este bogata in antioxidanti (EGCG), care ajuta la reducerea inflamatiilor si la o recuperare mai rapida dupa efort.
-
🔥 Sustine metabolismul si arderea grasimilor, fiind utila in programele de definire sau slabit.
-
😌 Poate contribui la echilibrarea nivelului de stres si imbunatatirea starii generale de bine.
💥 Beneficiile matcha pentru energie si performanta sportiva
⚡ Energie constanta fara caderi bruste, spre deosebire de cafea
Matcha elibereaza treptat cofeina in organism, oferind energie sustinuta timp de cateva ore. Spre deosebire de cafea, nu provoaca agitatie sau caderi bruste de energie.
🏃♂️ Ideal inainte de antrenamente intense sau competitii
Consumata cu 30 de minute inainte de efort, matcha imbunatateste nivelul de energie, vigilenta si pregatirea psihica.
🔋 Cofeina + L-teanina: un duo perfect pentru stamina si anduranta
Aceasta combinatie unica din matcha ofera atat stimulare fizica, cat si calm. Ajuta sportivii sa ramana concentrati si sa aiba o rezistenta mai buna in timpul efortului, fiind folosita adesea alaturi de alte suplimente pentru sanatate.
🛡 EGCG: antioxidantul care reduce inflamatiile musculare
Epigallocatechina-galat (EGCG) este un antioxidant puternic prezent in matcha. Acesta reduce inflamatia musculara si durerea post-antrenament.
🧠 Cum ajuta matcha la focus in antrenamente
🧘♂️ L-teanina sustine starea de calm si claritate
L-teanina, un aminoacid din matcha, are efect relaxant asupra creierului, dar fara sa provoace somnolenta. Acest efect favorizeaza concentrarea si reducerea anxietatii.
🎯 Mai multa precizie si coordonare in timpul efortului fizic
Atentia sporita se traduce printr-o coordonare mai buna in sporturi care cer control fin si reactie rapida, precum artele martiale, tenisul sau dansul.
📶 Conectare mai buna minte–corp in sporturile care cer atentie sporita
Prin sustinerea concentrarii, matcha contribuie la imbunatatirea relatiei minte-corp, esentiala pentru performanta sportiva constienta.
🌈 Reduce nivelul de cortizol si sustine buna dispozitie
Matcha ajuta la scaderea nivelului de cortizol (hormonul stresului), ceea ce are un impact pozitiv asupra starii de spirit si a motivatiei.
🧠 Ajuta la gestionarea stresului din competitii si antrenamente
Competitiile pot crea presiune psihica, iar matcha ofera o stare de calm activ, ideala pentru sportivii care vor sa performeze fara tensiune emotionala.
🧩 Sprijin natural pentru sanatatea mintala in perioade de efort intens
Matcha poate deveni un mic ritual zilnic care sustine echilibrul emotional si concentrarea pe termen lung.
🔄 Matcha si metabolismul: sustinerea arderii grasimilor in mod natural
🔥 Activeaza termogeneza si creste rata metabolica
Cercetarile arata ca matcha poate creste termogeneza - procesul prin care corpul arde calorii pentru a produce caldura cu pana la 10%.
🧪 Studii care arata efectul matcha asupra oxidarii grasimilor
Unele studii sugereaza ca sportivii care consuma matcha ard grasimile mai eficient in timpul efortului fizic moderat.
🏋️♀️ Potrivita in dietele de definire sau slabire sanatoasa
Matcha este un supliment natural, precum colagenul, care poate fi integrat si in dieta keto sau alte regimuri, pentru a sustine eforturile de slabire fara a afecta performanta sau nivelul de energie.
🍵 Cum sa integrezi matcha in dieta ta pentru rezultate optime
🍯 Matcha latte sau smoothie: combinatii gustoase si functionale
Poti consuma matcha cu lapte vegetal, in smoothie-uri proteice sau chiar in ovaz la mic dejun. Gustul placut o face usor de integrat in orice dieta.
🕖 Momentul ideal pentru consum: inainte de antrenament sau dimineata
Matcha este eficienta cand este consumata cu 30–60 de minute inainte de antrenament sau in prima parte a zilei pentru un boost de energie.
🥄 Dozaj corect si frecventa pentru efecte maxime, fara exces de cofeina
Se recomanda 1-2 grame pe zi, amestecate in lichide calde (nu fierbinti). Consumul zilnic moderat ofera beneficii fara efecte adverse.
Matcha nu este doar un trend, ci un aliat real pentru sportivi. Ofera energie constanta, focus, sprijin in recuperare si echilibru emotional. Integrata corect in rutina zilnica, poate face diferenta in performanta si starea generala de bine.
Referinte:
-
The therapeutic potential of matcha tea: A critical review on human and animal studies Curr Res Food Sci. 2022 Nov 23;6:100396. doi: 10.1016/j.crfs.2022.11.015 PMCID: PMC9792400 PMID: 36582446
-
Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules. 2020 Dec 27;26(1):85. doi: 10.3390/molecules26010085. PMID: 33375458; PMCID: PMC7796401.
Sursa foto: Poza de NipananLifestyle.com pe pexels.com.
Collagen + Matcha powder, 200g, Ostrovit, Food supplement for health and beauty
Collagen + Matcha powder, 200g, Ostrovit, Food supplement for health and beauty - Detalii produs
- Rich source of collagen: Each portion offers 2220mg of hydrolyzed fish collagen peptides, essential for the health of the skin, hair, nails and joints, helping to maintain the elasticity and firmness of the skin
- Powerful antioxidant: With 1000mg of Matcha green tea leaves, standardized for polyphenol and caffeine content, this supplement provides a concentrated dose of antioxidants that fight against oxidative stress
- Support for the immune system: The addition of 200mg of reduced L-glutathione and 80mg of vitamin C in each serving contributes to the strengthening of the immune system and the protection of cells against oxidative damage
- Simple composition, without unnecessary additives: its clean formula ensures only the essential ingredients, without unwanted added substances
- Easy administration form: Available in a powder form that can be easily mixed with water or added to your favorite recipes, it provides a comfortable and effective way to integrate this supplement into your daily diet
OstroVit Collagen + Matcha is a food supplement in the form of powder based on collagen, with the addition of matcha.
OstroVit Collagen + Matcha is an exceptional food supplement, designed to offer the body a wide range of essential benefits for maintaining optimal health. This unique product effectively combines four high-value ingredients, each contributing its own set of benefits, to support and improve overall well-being.
OstroVit Collagen + Matcha is more than a dietary supplement; is a reliable ally in the search for a healthy and active lifestyle. This product is ideal for anyone who wants to improve their quality of life through top nutrition. With a package sufficient for two additional months, it represents an investment in personal well-being, offering the necessary support to face daily challenges with vitality and energy.
Enriched with key ingredients such as marine collagen, Matcha green tea, L-glutathione and vitamin C, this food supplement is an excellent choice for those who want to maximize their health and beauty potential.
ingredients
More than 2220mg collagen peptides (hydrolyzed), 1000mg Matcha green tea leaf powder (Camellia sinensis L.) standardized to 15% polyphenols and 5% caffeine, reduced L-glutathione 200mg, L-ascorbic acid (vitamin C 80mg). The product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans.
The product in the Unflavoured version contains only the raw raw material to which no flavors, sweeteners or colorings have been added. Due to its pure form, the aroma of the product was not influenced, being in its natural form.
Nutritional information
|
Nutritional information |
Per serving (3.5g) |
|
Fish collagen peptides (hydrolyzed) |
2220 mg |
|
Matcha powder from green tea leaves, including: |
1000 mg |
|
- polyphenols (15%) |
150mg |
|
- caffeine (5%) |
50 mg |
|
Reduced L-glutathione |
200 mg |
|
C vitamin |
80 mg |
Serving: 3.5g, Number of servings: 60
Recommendation for use
Mix 3.5g in 100ml of water.
Careful
Keep in a cool and dry place, away from sunlight. Please do not exceed the recommended daily dose. Nutritional supplements must be combined with a healthy and balanced diet. Store the product away from children. This product is not intended for children, pregnant or breastfeeding women. This product is not intended to diagnose, treat, cure or prevent any disease! To be consumed preferably before: see on the packaging. Produced by Ostrovit in Poland. Distributed by SC NUTRILAND SPORT SRL in Romania.
