Magazin suplimente sportivi / Dieta Keto

Dieta Keto

30 produse

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30 produse

Ce este dieta keto?

O dieta keto este un plan alimentar ce se concentreaza pe alimentele care furnizeaza o multime de grasimi sanatoase, cantitati adecvate de proteine ​​si foarte putini carbohidrati. Scopul este de a obtine mai multe calorii din grasimi decat din carbohidrati.

Cum functioneaza dieta keto?

Dieta functioneaza epuizand corpul de rezervele sale de zahar. Ca urmare, va incepe sa descompuna grasimile pentru energie. Acest lucru duce la producerea de molecule numite cetone pe care organismul le foloseste pentru combustibil. Atunci cand corpul arde grasimi, poate duce si la pierderea in greutate.

Care sunt beneficiile dietei keto?

  • Sprijina pierderea in greutate

Dieta ketogenica poate ajuta favorizeaza pierderea in greutate in mai multe moduri, inclusiv cresterea metabolismului si reducerea poftei de mancare.

Dietele ketogenice constau in alimente bazate pe grasimi care dau senzatia de plin si pot reduce hormonii care stimuleaza foamea. Din aceste motive, urmarea unei diete keto poate reduce pofta de mancare si poate favoriza pierderea in greutate.

  • Reduce acneea

Acneea are mai multe cauze diferite si poate avea legaturi cu dieta si glicemia la unii oameni. 

Consumul unei diete bogate in glucide procesate si rafinate poate modifica echilibrul bacteriilor intestinale si poate determina cresterea si scaderea zaharului din sange, ambele putand afecta negativ sanatatea pielii. 

Conform un studiu din 2012 Sursa de incredere, prin scaderea aportului de carbohidrati, o dieta ketogenica ar putea reduce simptomele acneei la unii oameni.

  •  Poate imbunatati sanatatea inimii

Cand o persoana urmeaza dieta ketogenica, este important sa aleaga alimente sanatoase. Unele dovezi arata ca consumul de grasimi sanatoase, cum ar fi avocado in loc de grasimi mai putin sanatoase, cum ar fi pielea de porc, poate ajuta la imbunatatirea sanatatii inimii prin reducerea colesterolului.

  •  Poate proteja functia creierului

Unele studii, sugereaza ca cetonele care se genereaza in timpul dietei keto ofera beneficii neuroprotectoare, ceea ce inseamna ca pot intari si proteja creierul si celulele nervoase.
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