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Potassium - benefits for the body
Discover the power of potassium 💥—an essential mineral for heart health, electrolyte balance, and muscle cramp prevention! Find out how it can support your daily energy and vitality.
💖 Potassium supports heart health, helping to maintain healthy blood pressure.
🏋️♂️ An adequate intake of potassium prevents muscle cramps and contributes to the proper functioning of muscles.
🥦 Potassium-rich foods, such as bananas, avocados, and spinach, are essential for electrolyte balance.
⚡The importance of potassium in the diet
🍌 Potassium-rich foods: how they can support your health
Potassium is essential for the proper functioning of the body, and getting it from natural sources is the best way to integrate it into your diet, but it can also be obtained from vitamin and mineral supplements . Fruits and vegetables are excellent sources of potassium, helping to maintain proper electrolyte balance, essential for normal muscle and nerve function. Include bananas, avocados, oranges, and potatoes in your diet to reap the benefits of this mineral.
⚖️ Potassium and electrolyte balance: the secrets of a healthy body
Potassium plays a crucial role in maintaining the body's electrolyte balance, an essential factor for cellular health and normal nervous system function. It regulates osmotic pressure in cells and helps transmit electrical signals, thus contributing to the proper functioning of muscles and the heart.
❤️ Potassium and heart health
Adequate potassium intake can help regulate blood pressure and reduce the risk of cardiovascular disease. Potassium balances the effects of sodium on the body, helping to maintain healthy blood pressure and prevent strokes. It also supports the rhythmic functioning of the heart, protecting against arrhythmias.
💪 Potassium for muscles: preventing cramps and optimizing performance
Potassium is an essential mineral for muscle health, as it helps transmit nerve signals that allow for proper muscle contractions. Insufficient intake can lead to muscle cramps, fatigue, and weakness. For athletes and active individuals, optimal potassium levels contribute to better performance and faster recovery after intense workouts.
✨Health benefits of potassium
💖 Potassium and blood pressure
Adequate potassium intake is essential for controlling blood pressure. It helps relax blood vessels and balances the effects of sodium, thereby reducing the risk of hypertension. Maintaining optimal potassium levels in the body can help reduce the risk of cardiovascular disease and stroke.
🧠 Potassium for the brain: supports cognitive functions
Potassium also plays a vital role in brain health, directly impacting cognitive function and nervous system health. Adequate potassium intake supports concentration, memory, and may help prevent neurological conditions such as stroke.
🦴 Potassium and bones: important for bone density
Adequate potassium levels help maintain bone density and prevent bone loss. Potassium helps absorb calcium into bones, and a potassium deficiency can lead to weakening of bones, increasing the risk of fractures. Therefore, it is important to consume foods rich in potassium to support long-term bone health.
🩸 Potassium and circulation: helps maintain healthy blood flow
Potassium plays a crucial role in maintaining healthy blood flow, helping to dilate blood vessels and reduce the risk of clots. Potassium also helps regulate heart rhythm and prevent circulatory problems by supporting proper blood flow throughout the body.
🍴Natural sources of potassium
🍊 Fruits that are full of potassium: bananas, oranges and avocados
Bananas are probably the most well-known source of potassium, and they are very easy to include in a daily diet. Along with these, oranges and avocados are also excellent sources of potassium. Regular consumption can help maintain a balanced level of potassium in the body, supporting heart and muscle health.
🥬 Vegetables rich in potassium: potatoes, tomatoes and spinach
Potatoes are an excellent source of potassium, especially when eaten with their skins. Tomatoes and spinach are also vegetables that are very rich in this essential mineral. These vegetables are not only beneficial for maintaining optimal potassium levels, but they are also important sources of fiber, vitamins and minerals.
🥜 Plant-based foods: nuts and seeds for extra energy
Nuts, pumpkin seeds, and almonds are plant-based foods that are high in potassium. They are ideal for inclusion in snacks and main dishes, helping to complete a balanced diet full of essential nutrients.
Potassium is the secret to healthy iron! From supporting your heart to giving you the energy you need to get through your busy days, this essential mineral is key to an active and balanced life. Get your potassium fix and give yourself a boost every day!
Photo source: Shutterstock.com.
Magnesium Potassium B6 SHOT, 80ml, Ostrovit, Food supplement
Magnesium Potassium B6 SHOT, 80ml, Ostrovit, Food supplement - Detalii produs
1 BOX = 24 PCS.
- 375 mg of magnesium: Contributes to the normal functioning of muscles and the maintenance of electrolyte balance, as well as to the health of bones and teeth
- Potassium: Essential for heart and kidney function, helps regulate blood pressure and balances the effects of a sodium-rich diet
- Vitamin B6: Supports energy metabolism, contributes to the functioning of the nervous system and to the regulation of hormonal activity
- Fatigue reduction: Combining magnesium with vitamin B6 can help alleviate fatigue and exhaustion
- Convenient liquid form: Easy to consume, each 80 ml shot is a full serving, offering a simple and quick way to supplement your daily diet with these essential substances
- Pleasant multifruit aroma: A pleasant taste experience, making it a pleasant supplement to take
OstroVit Magnesium Potassium + B6 SHOT is a liquid food supplement designed to support the optimal functioning of the body during intense physical exertion or in periods of increased requirements for minerals and vitamin B6. This convenient shot provides a concentrated dose of magnesium, potassium and vitamin B6, without added sugar, being ideal for quick and easy consumption.
This product is ideal for athletes, physically active people and anyone else who wants to ensure an adequate intake of magnesium, potassium and vitamin B6 to maintain optimal body performance and support a healthy lifestyle.
ingredients
Water, apple juice from concentrated apple juice (20%), citric acid, acidity regulator - trisodium citrate; magnesium citrate (magnesium) 375 mg, sweeteners: sucralose, acesulfame K; preservatives: potassium sorbate, sodium benzoate; potassium citrate (potassium) 430 mg, flavors, pyridoxine hydrochloride (vitamin B6) 1.4 mg, maltodextrin.
Nutritional information
|
Nutritional information |
Per Shot |
|
Potassium |
430 mg |
|
Magnesium |
375 mg |
|
Vitamin B6 |
1.4 mg |
Recommendation for use
Consume 1 shot per day.
Careful
Keep in a cool and dry place, away from sunlight. Please do not exceed the recommended daily dose. Nutritional supplements must be combined with a healthy and balanced diet. Store the product away from children. This product is not intended for children, pregnant or breastfeeding women. This product is not intended to diagnose, treat, cure or prevent any disease! To be consumed preferably before: see on the packaging. Produced by Fitness Trading® in Poland. Distributed by SC NUTRILAND SPORT SRL. Product notified by CRSP IASI, no. AD3964/21.03.2023 .
