BLOGS
When it comes to fitness and performance supplements, berberine has become a widely appreciated natural compound due to its numerous health benefits. In this article, we will detail how berberine can help athletes and fitness enthusiasts improve their performance, promote post-workout recovery, maintain a healthy body composition, and other essential information.
A healthy lifestyle must include several elements. In this regard, in the following, you will learn the importance of a healthy lifestyle, what are the main rules that should be followed, the foods that you should avoid and why you should involve physical effort in this process.
The evolution of man is fascinating, especially since in the beginning his main source of food was plants, after which came the discovery of fire and the possibility of rudimentarily cooking various parts of hunted animals. This activity made it possible to introduce meat into the diet, a habit that has remained until today.
Did you know that the thyroid gland is the one that helps you maintain a normal body weight? Or that it regulates your heart rate through the production of thyroid hormones? Many diseases could be prevented if more information were known about the thyroid gland and its role in the normal functioning of the body.
In the tumult of everyday life, in which the fast pace of our days often causes us to sacrifice moments of care for our own health, there is a silent and powerful ally that many ignore: omega 3. These essential fatty acids, found in a variety of foods such as fatty fish, nuts and seeds, represent a crucial element for maintaining balance in the body and general well-being.
Immunity is a fundamental concept in the medical and biological field. It represents a complex and efficient system of the human body, designed to protect it against pathogens, such as bacteria, viruses, fungi and parasites. In this article, we will explore in detail what the body's immunity is, how many types of immunity there are (humoral and cellular) and we will describe them in detail.
