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The benefits of magnesium for your body's health and the main types of magnesium along with their superpowers
Magnesium is an essential mineral for your body's health, the fourth most abundant in the human body, and is involved in hundreds of metabolic processes. Although magnesium is found in many foods: in legumes, nuts, seeds, green leafy vegetables, but also in meat and fish, studies show that 50% of the European population faces a magnesium deficiency, a deficiency often associated with conditions such as diabetes type 2, cardiovascular disease or Alzheimer's disease. It is good to know that magnesium is found in numerous supplements that fight the deficiency and provide numerous benefits, and to choose the most effective ones, you need to know the main magnesium formulas and their properties.
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- Magnesium B6 - benefits: the superpowers of magnesium + the vitamin that maintains the health of the nervous system
- The benefits of magnesium and the main types of magnesium
2.1. Magnesium oxide: benefits
2.3. Magnesium citrate: benefits
2.2. Magnesium Chloride: Benefits
1. Magnesium B6 - benefits: magnesium superpowers + vitamin that maintains the health of the nervous system
In the selection ofvitamins and minerals , the fusion between magnesium and vitamin B6 presents numerous benefits for muscle and bone health, ensures optimal energy metabolism, but also has an equally important role in the normal functioning of the nervous system thanks to vitamin B6. Vitamin B6 is a soluble vitamin that supports many functions and contributes to the health of the nervous system. As most people do not get enough through their diet and certain populations are at greater risk of experiencing a vitamin B6 deficiency, supplements are extremely effective in providing the optimal dose.
Vitamin B6 plays a major role in reducing symptoms of depression and regulating mood states, has an essential function in maintaining brain health, can help prevent Alzheimer's, helps in hemoglobin production and can prevent anemia, and has an effective action in improving premenstrual symptoms. Vitamin B6 supplements play an important role in the metabolism of proteins, fats and carbohydrates for the generation of red blood cells, and a correct dose can facilitate the improvement of chronic conditions over time.
2. The benefits of magnesium and the main types of magnesium
Magnesium is an essential nutrient involved in hundreds of metabolic processes and many crucial body functions. Like the multi-benefit range of vitamins , magnesium presents a rich array of invaluable advantages in multiple directions. From producing energy, to building protein, improving blood pressure and improving mood, magnesium is a mineral of cardinal importance, and studies show numerous benefits in preventing diabetes or certain heart conditions, as well as treating sleep disorders.
Although magnesium is widely distributed in food, data shows that very many people experience a deficiency, and in this case, magnesium supplements ensure the optimal daily intake and correct the deficiency, also helping to regulate blood pressure, manage blood sugar, it also has an important role in the prevention of heart disease, but it also contributes to the relief of depressive episodes or the management of mood swings.
2.1. Magnesium oxide: benefits
Magnesium oxide is an inorganic salt produced with magnesium ions and oxygen and is one of the most popular formulas found in multivitamin and mineral supplements and over-the-counter medications. Magnesium oxide plays an important role in treating migraines, relieving constipation and reducing blood pressure, lowering blood sugar, but it also plays an important role in reducing stress and relieving migraines and episodes of depression or anxiety.
2.2. Magnesium citrate: benefits
Magnesium citrate is an excellent source of magnesium ions needed by the whole body, but of all types, magnesium citrate has a special role in the processes, namely in treating digestive problems and maintaining a healthy bone system. This typology helps release water in the stool, treats constipation and fights troublesome digestive symptoms. In addition to these functions, magnesium citrate also has a significant role in the transport of calcium through cell membranes. About 60% of the daily dose of magnesium is stored in the bones, so magnesium has an essential supply for the health of the bone system.
2.3. Magnesium Chloride: Benefits
Magnesium chloride is often given to increase dietary magnesium intake. This typology does not have a role in treating ailments, but it is important for those who are experiencing a deficiency and contributes to the improvement of some essential functions of the body. According to studies, magnesium chloride can have a number of important benefits for conditions such as type 2 diabetes, high blood pressure, osteoporosis or migraines.
Finally, magnesium is a crucial mineral for maintaining body health, a mineral needed by every tissue, involved in hundreds of enzymatic processes, that can help you prevent or improve many conditions with a high incidence. Magnesium plays a fundamental role in protein production, in maintaining muscle and bone health, has many beneficial effects on the digestive system and also maintains the health of the nervous system, and ensuring the optimal dose now is a step that ensures invaluable benefits in the future.
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Magnesium glycinate, 90 capsules, Ostrovit, Health food supplement
Magnesium glycinate, 90 capsules, Ostrovit, Health food supplement - Detalii produs
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High quality magnesium source
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Glycinate form for efficient absorption
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Easy-to-swallow capsules for convenient administration
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Supports muscle health and normal functioning of the nervous system
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Contributes to reducing fatigue and exhaustion
OstroVit Magnesium Glycinate is a mineral food supplement, specially formulated to supplement the daily intake of essential magnesium. Designed in the form of magnesium glycinate, this product offers optimal absorption and is recognized for its superior bioavailability.
OstroVit Magnesium Glycinate is ideal for athletes and active people who want to improve their physical and mental performance. The constant intake of magnesium supports electrolyte balance, contributes to optimal muscle function and helps maintain a high energy level throughout the day. Choosing this supplement provides the necessary support for an active and healthy lifestyle.
ingredients
Magnesium glycinate (magnesium 400mg), capsule shell (bulking agent: hydroxypropyl methylcellulose), anti-caking agent: magnesium salts of fatty acids. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.
Nutritional information
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Nutritional information |
Per serving (3 capsules) |
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Magnesium |
400mg |
Recommendation for use
Consume 3 capsules per day.
Careful
Store in a cool, dry place, away from sunlight. Please do not exceed the recommended daily dose. Nutritional supplements should be combined with a healthy and balanced diet. Store the product out of reach of children. This product is not intended for children, pregnant or breastfeeding women. This product is not intended to diagnose, treat, cure or prevent any disease! Best before: see on the packaging. Produced by OstroVit Sp. z oo ul. Sitarska 16, 18-300 Zambrów, Poland. Distributed by SC NUTRILAND SPORT SRL Linia Mica 531, Puchenii Mosneni, Prahova, 107492, Romania.
