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Vitamins for muscle recovery - Which products to choose?
Recovery supplements are extremely useful after an intense workout. The nutrients found in supplements have the role of contributing to muscle recovery and pain prevention. These will help you to have better results in the long term, because, through them, the body recovers faster after a body workout. You can take various types of supplements, depending on your needs. You can opt for essential amino acids (EAA), for BCAA (leucine, valine and isoleucine), or for glutamine (amino acid that increases the capacity of protein synthesis), beta-alanine, taurine, arginine, ornithine or other similar supplements. All this improves recovery and helps to increase or maintain muscle mass, but also to regain energy. Therefore, if you want to purchase supplements for recovery or supplements for training , pre-workout , intra-workout or post-workout , research the range available on Nutriland.ro, to see which products you can select!
