Noodles

Food plays an important role in maintaining a healthy and active life, because when you eat properly, you give the body the nutrients it needs to function optimally. Moreover, a proper diet will help you both to maintain the right body weight and energy level, as well as to prevent certain diseases. If you want to have delicious and hearty meals, you can opt for noodles, a healthy and delicious alternative to floury pasta. They are made from wheat flour, rice, sweet potatoes or other grains and are rich in complex carbohydrates, fiber and protein, which help maintain blood sugar levels, an optimal body weight and reduce appetite. In addition, noodles are an excellent option if you want to avoid animal products, because they can be made from flour and water combined with fresh vegetables, sauces and vegetable proteins to create a delicious and satisfying meal.

Contents:

1. Noodles recipe: what are the main ingredients you need to prepare a simple and healthy noodle recipe
2. Recipes with noodles: how to prepare tasty and healthy recipes with noodles
3. Noodles recipes: tips and recommendations for preparation and serving

2. Noodle recipes: how to prepare tasty and healthy noodle recipes

Depending on your preferences, there are numerous delicious and healthy noodle recipes you can choose from, such as:

1. Noodles with vegetables:

This noodle recipe is a good source of fiber and vitamins, as it contains many vegetables and healthy foods. In addition to vegetables, it includes protein pasta , a healthy alternative to flour, coconut oil, a healthy source of saturated fat, and ginger, which has anti-inflammatory properties and helps with digestion. This recipe is easy to prepare and can be customized with your favorite vegetables or those of the people you are serving it to.

Vegetable noodles ingredients:

250 g of protein noodles;
2 tablespoons of coconut oil;
1 bell pepper;
1 carrot;
1/2 cup peas;
1/2 cup mushrooms;
2 teaspoons of soy sauce;
1 teaspoon of ground ginger;
1 small onion;
garlic to taste;
salt and pepper to taste;
fresh coriander for decoration.

Noodles with vegetables - Preparation method:

To begin, you need to boil the pasta you have chosen in a large pot according to the instructions on the package, then drain it well and set it aside. After following this step, heat the coconut oil in a large pan, add the garlic and onion and sauté them for about 5 minutes. Then, add the bell pepper, carrot, peas and mushrooms and continue cooking everything for another 3-4 minutes or until the vegetables become soft. Add the soy sauce, ground ginger, salt and pepper and mix well, and after this step add all the noodles. For the dish to be ready, you just need to add all the ingredients well so that the noodles are covered with sauce and vegetables, take the pan off the heat and sprinkle fresh coriander on top.

2. Noodles with sweet potatoes and salmon:

This recipe is rich in protein, vitamins, and fiber. Sweet potatoes are an excellent source of carotenoids and fiber, salmon is rich in fatty acids, omega-3s, and protein, and rice noodles are a healthy gluten-free alternative to pasta. To make this recipe healthier, you can replace the olive oil with coconut or avocado oil, both of which are rich in healthy fatty acids. You can also use tuna or tofu instead of salmon for a vegetarian or vegan option.

Ingredients for noodles with sweet potatoes and salmon:

2 medium sweet potatoes;
2 tablespoons of olive oil;
salt and pepper to taste;
2 fresh salmon fillets (about 200 g);
250 g of rice noodles;
1 tablespoon of soy sauce;
1 tablespoon of honey;
1 tablespoon of fresh ginger;
1 bell pepper;
1 carrot;
1/2 cup peas;
2 tablespoons of sesame seeds;
garlic to taste;
fresh coriander for decoration.

Noodles with sweet potatoes and salmon - Preparation method:

The first step is to preheat the oven to 200 degrees Celsius, and then mix the sweet potato cubes with the olive oil, salt and pepper in a bowl. After mixing them, spread them in a single layer on a baking tray and put them in the oven for about 20-25 minutes or until they are browned and soft. Then, in a small bowl, mix the soy sauce, honey and ginger, and in a large pan heat a tablespoon of olive oil and add the garlic and bell pepper, which you sauté for about 2 minutes or until they soften. In a pan, put the peas, carrot, salmon and soy sauce with ginger and cook them for about 5-7 minutes or until the salmon is cooked but not dry. Meanwhile, cook the noodles according to the package instructions, drain well and add to the pan with the vegetables and salmon. Then, add the browned sweet potatoes and sesame seeds and mix well. Finally, garnish with fresh coriander and serve.

3. Noodles with chicken and green beans:

This recipe is a great option for a healthy and tasty meal, full of protein and fresh vegetables. Chicken is an excellent source of lean protein and essential nutrients, while vegetables add color and valuable nutrients. This recipe is also one that you can personalize using your favorite ingredients, so you can make it your own.

Ingredients for noodles with chicken and green beans:

250 g of noodles;
2 chicken breasts;
1 red onion;
garlic;
1 carrot;
1 cup of green beans;
2 tablespoons of soy sauce;
2 tablespoons of sesame oil;
1 chili pepper (optional);
salt and pepper to taste;
fresh coriander or parsley for decoration.

Noodles with chicken and green beans - Preparation method:

Start by preparing the noodles according to the package instructions, then heat the sesame oil in a large frying pan or wok over medium heat. Next, add the chicken breast cubes and fry for 5-6 minutes or until browned or cooked through. Add the onion, garlic, chili pepper, carrot and green beans and mix well, then add the soy sauce and mix again. Finally, add the noodles to the pan and mix well until heated through and combined with the other ingredients. Don't forget to taste and add salt and pepper. Once they are done, all you need to do is add the fresh coriander or parsley and they are ready to serve.