BLOGS
Joints are the connecting parts between bones that allow movement and are found at the level of knees, hips, shoulders and elbows. The joints are essential, but the pains associated with them can create a pronounced discomfort and possible fears, but it is good to mention that most people who present these pains do not face serious diseases.
Magnesium is an essential mineral for your body's health, the fourth most abundant in the human body, and is involved in hundreds of metabolic processes. Although magnesium is found in many foods: in legumes, nuts, seeds, green leafy vegetables, but also in meat and fish, studies show that 50% of the European population faces a magnesium deficiency, a deficiency often associated with conditions such as diabetes type 2, cardiovascular disease or Alzheimer's disease.
The body needs more nutrients to function properly and to give us a good mood throughout the day. Among them are vitamins E and D, magnesium, probiotics, selenium and, last but not least, zinc. The latter is vital to a balanced life and we must always make sure that we are not zinc deficient.
It can be a challenge to start a training program. Creating a balanced routine, setting goals and making time for regular exercise requires ambition and discipline. Although it seems easy, it is not at all, especially since superficiality has no place here. Add to all this muscle fever, so that the tableware is complete, and the convenience might cause you some discomfort.
Breakfast is without a doubt the most important meal of the day. The way he starts his day every morning greatly influences the state of the track throughout the day. For this reason, it is essential that the first meal of the day is properly prepared and consumed. A healthy breakfast provides the necessary energy to carry out everyday activities, of course, along with an equally balanced lunch and dinner.
Vitamins are essential both for the optimal functioning of the body and for the prevention of conditions with negative potential for health. Among these nutrients is vitamin D3, which is one of the most important forms of vitamin D - commonly known as the "sunshine vitamin".
Unfortunately, low levels of vitamin D3 in the human body is a health problem that affects approximately 1 billion people worldwide.
