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Arginine is an amino acid, respectively an element that is part of the protein structure. Amino acids are of two types: essential and non-essential. Non-essential amino acids are produced in the body, but essential amino acids cannot be produced. As such, they must be ensured through food intake or supplements.
A good state of health is obtained and preserved following the application of some rules of life that should become habits. Healthy eating, practicing physical exercises, hobbies, the balance between work and free time and quality sleep are the secrets of a fulfilled and long life.
To stay healthy, the body needs small amounts of vitamins. Some of them cannot be synthesized, and then they must be taken from the diet. Moreover, vitamins are important in the nutrition of active people. We will talk about vitamins and their role in the normal functioning of the body in this article.
The right formula for increasing muscle mass is made up of several factors that work together, and which you must take into account when you start this process. Before running to the gym, thinking that physical exercises are enough, you have to
Beta-alanine is another research-backed supplement that has been shown to increase muscle carnosine levels in a few weeks. Increased levels of muscle carnosine increase energy and muscle endurance by buffering skeletal muscle acidity that accumulates during prolonged high-intensity exercise.
L-citrulline, a common training ingredient, helps prevent muscle fatigue and aids in energy production by increasing the production rate of phosphocreatine and ATP.
