Cheesecake
Average reading time: 7 minutes
A protein dessert is welcome and can successfully replace one of the main meals of the day. Whether you are cooking for a specific occasion or you want to consume something beneficial for your health, it is important to know what ingredients you need and their caloric intake. In addition, this dessert is great for an active person who loves exercise and who adopts a healthy diet. If you want to discover ideas for cheesecake recipes, you will find everything you are interested in in the following article, so that you can maintain your balanced and healthy lifestyle.
Contents:
1. Cheesecake - delicious protein recipes
2. Cheesecake recipe - simple and useful for a healthy diet
3. No-bake cheesecake recipe - practical and satisfying recipe
1. Cheesecake - delicious protein recipes
There are many cheesecake recipes with gluten (the group of proteins found in wheat, rye and barley) or without gluten (for people who have celiac disease or are sensitive to gluten). Healthy flavors and natural sweeteners are used that will contribute to obtaining a very good taste of the dish you decide to cook. If you are wondering what cheesecake is, you should know that the basic ingredient is cheese. In the following lines you will be presented with some recipes that are worth considering.
Cheesecake recipe with agave syrup
This recipe is both delicious and recommended for a healthy diet. The agave syrup contains no added sugar and the result is amazing. The sweet and sour taste offers a treat for your taste buds and, equally, numerous health benefits.
Cheesecake ingredients needed for 10 servings:
For the countertop
300 g digestive biscuits;
125 g melted butter.
For the cream
600g mascarpone;
200 ml liquid whipped cream;
100 g organic coconut sugar from the range of flavors and sweeteners ;
a pinch of salt.
For decoration
150 ml agave syrup;
fruit jam.
Cheesecake - Preparation method:
To begin, prepare the tray, preferably one with a removable bottom, as well as baking paper so that it can be easily removed and placed on a platter. Depending on the number of servings or ingredients added, you can also choose the size of the tray.
The dough is prepared as follows:
- Place the biscuits in a bag and crush with a rolling pin, then place in a bowl.
- Add the melted butter over the crushed biscuits and mix well until the mixture is smooth. You can use peanut butter or cashew butter from the range ofprotein butters and creams which are full of valuable nutrients.
- Place the homogeneous mixture on the baking sheet and level it first with a spoon, then press it with the bottom of a glass to even out the composition.
The cream is prepared as follows:
- Mix the mascarpone with the coconut sugar well, using a mixer.
- Whip the chilled whipped cream well in a very cold bowl.
- Mix the mascarpone with the whipped cream and obtain a homogeneous mixture.
- Add this mixture over the cooled cake and refrigerate for 2-3 hours.
The decoration is done as follows:
- First, remove the removable bottom and loosen the cream from the edges with a knife, then carefully portion it.
- Add a little agave syrup - the perfect sweetener for desserts due to its light caramel taste and honey-like consistency.
- You can add some fruit to the jam: sour cherries, strawberries or blueberries.
Useful tips:
- To easily release the dessert from the edges of the tray, use oil spray beforehand.
- You can add a teaspoon of vegetable protein or another type of your choice from the range of proteins on the site to the cream, which helps increase muscle mass and reduce the percentage of fat in the body.
- The decoration is done at the time of serving, for each portion of cheesecake placed on the plate.
All of these cheesecake recipes, with or without baking, are ideal for maintaining an energy balance and a healthy lifestyle. You will discover other delicious and healthy recipes below. In addition, here is another wonderful option that should not be ignored:
Baked cheesecake decorated with sugar-free sauce and fruit
This recipe uses cottage cheese as the base ingredient - an important source of protein and calcium. The decoration can be made, at your choice, from fresh, frozen or candied fruit and a sugar-free sauce.
You can use either a removable bottomed dish or a regular oven tray with high walls. The tray, greased all around and lined with baking paper, is ready to add the baking mixture.
Cheesecake ingredients needed for 12 servings:
- 1 kg of cottage cheese;
- 400 g sour cream;
- 5 tablespoons of flour;
- 5 tablespoons of semolina;
- 6 eggs;
- a pinch of salt;
- 200 g coconut sugar;
- a pinch of baking soda;
- organic lemon or orange peel.
Cheesecake Preparation method:
- Mix the cheese well with the sour cream and a little salt.
- Separate the egg whites from the yolks.
- Beat the egg whites until stiff and add the sugar.
- The yolks are incorporated into the cheese mixture.
- Add the egg whites slowly, mixing from the bottom up.
- Add the sifted semolina, flour and baking soda, as well as the natural flavors.
Add this mixture to the pan and place in the preheated oven for about 40 minutes at 150 degrees. Test with a toothpick to see if it is cooked enough.
Remove from the oven, cool and cut into portions. Add the sugar-free sauce and fruit of your choice, according to each person's preference.
Useful tips:
- Baking soda is mixed into the flour to prevent a lingering odor after baking.
- Oat flour can be successfully used to provide digestive fiber.
- The sauce and fruit are added after each portion is plated, at the time of serving, to maintain the appetizing appearance and nutritional value.
2. Cheesecake recipe - simple and useful for a healthy diet
If at one of the meals you want to eat something sweet that is prepared from natural and healthy ingredients, at another you can eat protein pasta or other protein foods in order to obtain an overflowing energy and maintain muscle tone. To be sure that your preparations bring a plus to the adopted lifestyle, not only an extremely pleasant appearance or taste, use calorie-free sauces . You can also find cooking spray on the site for dosing the amount of oil to add to the chosen recipe. All these ingredients are perfect for a healthy diet, but the basic one can be fresh cow's cheese or rehydrated dried fruits such as different types of nuts, almonds, hazelnuts or cashews. Next you will be able to discover the vegan cheesecake recipe, which you can prepare very simply and quickly.
Vegan cheesecake - delicious and healthy
This recipe is also widely used in raw vegan cuisine, by people who want to adopt a healthy diet or by people with lactose intolerance. The cream cheese is replaced with cream obtained from rehydrated dried fruits.
See the calorie-free sauces category:
Cheesecake ingredients needed for 10 servings:
Countertop:
- 100 g dates;
- 200 g almonds.
Cream:
- 400 g cashews;
- juice from two lemons;
- 200 g honey or 100 g maple syrup;
- 50 g cocoa butter;
- 300 ml coconut oil.
The decor:
- Frulove sauce made from fruit;
- Fresh or frozen fruit.
Cheesecake Preparation method:
Before starting the actual preparation, it is necessary to hydrate the almonds and cashews. For this operation, wash the fruits very well, in different bowls, then leave them to hydrate in a bowl of warm water.
To prepare the dough, use sufficiently hydrated dates and almonds. Mix well with a blender until a homogeneous and slightly sticky mixture is obtained. Add the dough to a mold with a removable bottom, on baking paper that is greased with oil spray. Press with a spoon and the bottom of a glass.
To prepare the cream, mix the lemon juice with the hydrated cashews, honey or maple syrup, cocoa butter and coconut oil. Using a blender, a homogeneous paste is obtained that will be spread over the cake, in the form of a dessert. You can divide the cream cheese into two equal parts, to add a little fruit sauce in the middle.
Decorate with Frulove sauce and chill, even in the freezer for 15-20 minutes. Add fresh or frozen fruit when serving.
Preparation tips:
- Discard the water in which the almonds and cashews were soaked;
- You can use pomegranate sauce between the two halves of the cream for extra flavor and vitaminization;
- Berries are used for a supply of antioxidants, vitamins and minerals.
For people who want to make the no-bake cheesecake recipe, it is important to know that it is easy, practical and nutritious. That is why it is so often used in every family that wants a healthy dessert.
3. No-bake cheesecake recipe - practical and satisfying recipe
For people who want to make the no-bake cheesecake recipe, it is important to know that it is easy, practical and nutritious. That is why it is so often used in every family that wants a healthy dessert.
No-bake cheesecake
Whether it is made in a dessert tray or placed in small cake molds, this recipe is simple to make and the ingredients used provide the nutrients necessary for a healthy diet. It is highly appreciated by most people due to its low degree of difficulty and natural ingredients.
Cheesecake ingredients needed for 12 servings:
Countertop:
- 300 g oat biscuits;
- 150 g almond butter.
Cream:
- 750 g cottage cheese;
- 250 ml of liquid sour cream;
- 200 g organic coconut sugar;
- a pinch of salt;
- natural flavors (vanilla, lemon, orange or cinnamon).
The decor:
- Dark chocolate with high cocoa content;
- Berries (raspberries, blueberries, blackberries or chokeberries).
No-bake cheesecake - How to prepare:
- The cake pan is being prepared.
- Grease it with oil spray.
- Place baking paper on the bottom of the removable tray.
- Crush the biscuits using a rolling pin.
- Melt the butter and mix well with the biscuits.
- Add the homogeneous mixture to the pan and press with a spoon.
- Leave in the refrigerator to cool for 30 minutes.
- Mix the cottage cheese well with organic coconut sugar, salt powder and natural flavors, according to preference.
- Whip the natural whipped cream with a little powdered sugar and add it to the cheese mixture until smooth.
- Refrigerate for a few hours or overnight.
- Prepare the fruit sauce or dark chocolate with a high cocoa content.
- Portion the cold cake and add the sauce over each portion when serving.
- It is decorated with berries for extra vitaminization and mineralization of the body.
Useful tips for preparation:
- Whip the whipped cream until smooth, no more (it can become curdled).
- Wash the knife with warm water and wipe it dry before cutting the cake.
- Clean the knife blade every time you portion the cake.
- If it is placed in small forms, there is no need for portioning.
- Decorate each portion when serving, to maintain its appearance and nutritional properties.
There are many cheesecake recipes with or without baking, some more appetizing and more nutritious. Whether you want to have a balanced and healthy diet, or you want to lose weight, it is important to calculate the calories you consume. Moreover, outdoor exercise and rest are essential for maintaining a healthy lifestyle.
So, how do you want to maintain your muscle tone, good mood, and youth? The answer depends on your choices, because it is as true as can be that a healthy mind resides in a healthy body.
Photo source: pexels.com
See the sugar-free jam category:
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