rolls
Average reading time: 10 minutes
Indulging in a delicious dessert that perfectly combines the fluffy top, jam from selected fruits or vanilla cream is an irresistible culinary experience, to which you will find it difficult to say no. With a little patience and attention to detail, anyone can master the art of creating this irresistible childhood dessert. And, because today you can leisurely eat a satisfying but also healthy dessert, we have prepared some recipes that are perfect for any diet and occasion. Embrace the joy of baking and embark on a journey into the world of delicious rolls - a dessert that promises to conquer both beginner bakers and experienced dessert connoisseurs.
Contents:
1. Roulade - method of preparation
1.1. Rolled ingredients [for 6 people]
2. Rolled cake with coconut cream and fluffy cocoa sponge cake - method of preparation
2.1. Ingredients for roll with coconut cream [for 6-8 people]
3. Rolled cake - techniques and ideas for delicious and healthy results
1. Roulade - preparation method
Few desserts can compete with the simple yet refined charm of a jam roll. A delicate sponge cake encased in a delicious layer of sugar-free jam, this delicacy evokes nostalgic childhood moments. So whether you're looking for a dessert for a family reunion or simply want to indulge in a delicious, sugar-free snack, the jam roll recipe is definitely the ideal cake choice.
Step 1
Preheat the oven to 175°C. Line a 23 x 33 cm baking tray with baking paper, making sure the sides are also covered. In a large bowl, beat the egg yolks, sugar substitute and vanilla essence until the mixture is thick and pale. This process can take up to five minutes. In a separate bowl, mix the flour, baking powder and salt. Gradually add the dry mixture to the egg yolk mixture and fold in gently until well combined. In another clean bowl, beat the egg whites until stiff peaks form. Carefully fold the egg whites into the batter, being careful not to overmix and deflate. Pour the batter into the prepared pan, previously greased with cooking spray , spreading it evenly with a spatula. Bake in the preheated oven for about 12-15 minutes or until the cake turns golden.
Step 2
Transfer the warm cake to a clean kitchen towel or a piece of baking paper dusted with coconut or almond flour to prevent sticking. Roll up gently, starting from the shorter end, using the towel or baking paper. Let the rolled cake cool completely in this position. Once cooled, carefully unroll and remove the baking paper. The cake should hold its shape, but if there are any cracks, it's okay, as these will be covered by the filling.
Step 3
Spread a thick, even layer of sugar-free jam over the rolled out pastry, leaving a small gap around the edges. Roll out gently, this time without the baking paper. The jam will act as a glue, helping the sponge cake to hold its shape. When it comes to selecting the ideal jam for your roulade, the possibilities are endless. The choice of flavour significantly influences the final taste of the dessert, which will allow you to experiment and create combinations that suit your personal taste. Rich, robust flavours, such as strawberry, raspberry or blackberry jam, infuse the roulade with a burst of summer flavours, while variants with mango, apricot or peach give a delightful tropical touch.
Step 4
Place the rolled version on a serving platter with the smooth side up. If desired, you can dust the top of the roll with vanilla or strawberry protein powder for a touch of sweetness and an attractive appearance. Optionally, you can decorate with cocoa powder, a drizzle of sugar-free chocolate sauce, or a little whipped cream.
Step 5
Refrigerate briefly to set. Cut the roll into individual portions using a sharp knife. The slices should show the beautiful swirls of cake and jam. Store in an airtight container in the refrigerator for up to 2-3 days. Remember to let it sit at room temperature for a few minutes before serving for the best flavor and texture.
Adjust baking time as needed, as oven temperatures can vary. It's also important to follow the instructions on your chosen sugar substitute to achieve the desired sweetness.
1.1. Ingredients for roulade for 6 people
4 large eggs;
2 tablespoons of flavorings and sweeteners ;
1 teaspoon vanilla extract;
1/2 cup all-purpose flour;
1 teaspoon baking powder;
pinch of salt;
1/2 cup sugar-free jam (optional);
cooking spray ;
1 tablespoon coconut or almond flour.
See what I used in the previous recipe
2. Rolled cake with coconut cream and fluffy cocoa sponge cake - preparation method
Indulge in the perfect fusion of rich cocoa and coconut with this delicious and healthy dessert. With a delicious coconut filling infused with protein powder and an irresistible, sugar-free cocoa sponge cake, this cream-filled roll cake is sure to satisfy your sweet tooth.
Step 1
Preheat the oven to 180°C. Meanwhile, line a rectangular baking tray with baking paper. In a large bowl, beat the eggs until foamy. Add the pancake protein mix, cocoa powder, baking powder and stevia. Mix gently until well incorporated, without overmixing. Pour the batter into the prepared baking tray, spreading it evenly to obtain a thin, rectangular layer. Bake in the preheated oven for approximately 10-12 minutes, or until a toothpick inserted into the centre comes out clean.
Step 2
In a separate bowl, combine the Greek yogurt, protein powder, shredded coconut, and honey (if using). Mix well until the ingredients are well incorporated, forming a creamy, rich filling.
Step 3
Once the cake has cooled slightly, carefully remove it from the baking sheet onto a clean surface or a sheet of baking paper. Spread the coconut filling evenly over the entire surface, leaving a small gap at the edges. Starting from one of the shorter sides, roll it up gently, using the baking paper or bamboo mat. Continue rolling until you reach the other end, creating a compact and visually appealing roll. Refrigerate the dessert for at least an hour to firm up. Serve as is or with fresh fruit, such as strawberries or raspberries.
2.1. Ingredients for coconut cream roll [for 6-8 people]
For the cocoa cake:
4 large eggs;
protein foods , more precisely 100 g protein pancake mix ;
20 g unsweetened cocoa powder;
protein butters and creams ;
1 teaspoon baking powder;
1 tablespoon of sweetener.
For the coconut filling:
200 g Greek yogurt;
30 g protein powder (vanilla or coconut);
3 tablespoons shredded coconut;
3 tablespoons of honey (optional).
3. Rolled cake - techniques and ideas for delicious and healthy results
The art of rolling a delicate sponge cake into a sumptuous spiral, bursting with delightful flavors, is a true culinary triumph. So what are the secrets and techniques that lead to a flawlessly fluffy crust, perfect for rolling? And how can you create low-calorie options using key ingredients like protein powder, protein pancake mix, and protein-infused spreads and spreads?
Well, achieving a light and airy sponge cake is the foundation of any outstanding roulade. To create a puffy masterpiece, consider incorporating the following secrets into your baking routine.
Start by separating the egg yolks from the whites. Mix the yolks with your sweetener of choice and, in a separate bowl, beat the egg whites until they become a light and airy cream that doesn't run. The result is easy to fold into the yolk mixture, without over-beating. This technique infuses the cake with a fluffy, delicate texture.
For a heartier batter , consider incorporating protein powder or protein pancake mix into your recipe. These alternatives provide an extra boost of macronutrients while maintaining a light and flavorful texture. Replace a portion of your regular flour with protein mixes, following the manufacturer's instructions for replacement ratios.
For a moist and tender sponge cake , add a touch of fat to the batter. Opt for healthier alternatives, such asbutters and protein creams , Greek yogurt, unsweetened applesauce, or mashed bananas. These ingredients not only improve the texture, but also contribute to a lower calorie profile.
While the sponge cake is the star, the filling of a roulade decides the final flavor profile of the dessert . Here are some creative, low-calorie options to consider:
Protein-packed ganache
Treat your taste buds to a simple ganache, made with just three ingredients. In a saucepan prepared in a bain-marie, melt 200 grams of dark chocolate with 200 ml of canned coconut milk, over low heat. Once it is smooth and creamy, remove from heat and let it cool for an hour before putting it in the blender for a more homogeneous and creamy consistency. Then spread it on the sponge cake and season with honey or agave syrup, for extra sweetness.
Vanilla cream
Make a dreamy vanilla cream using protein powder. In a bowl, combine the vanilla protein powder with 200 grams of low-fat Greek yogurt or cottage cheese, along with vanilla essence and honey or flavorings and sweeteners of your choice. Use a hand mixer and mix gently until creamy and easy to spread over the sponge cake.
4. Roulade, the dessert that conquered the entire world
In international cuisine, the art of creating the perfect roulade has been mastered by various culinary traditions. Each culture adds its own unique twist, infusing these delicacies with local ingredients, flavors, and techniques. Here are some variations used in different cuisines around the world:
A Swiss roll is a classic dessert roll with a thin sponge cake rolled around a filling, often jam or whipped cream. They can be flavored with vanilla, chocolate, or cinnamon and are often served with powdered sugar for an elegant presentation.
Buche de Noel is a traditional French dessert, usually served at Christmas. It is made by rolling a sponge cake filled with buttercream or whipped cream and shaping it into a log. The dessert is then decorated with chocolate ganache and decorated with marshmallows, powdered sugar and berries to resemble a winter scene. Other variations may contain chocolate, coffee cream or chestnut cream.
Brazo de Gitano , originally from Spain, is usually filled with fruit, dulce de leche, or whipped cream. The cake is rolled tightly to create a cylindrical shape and is often lightly coated in chocolate icing or whipped cream. It may be flavored with citrus zest or cinnamon for added complexity.
Roll cake is a slightly sweet and delicate snack popular in Japan. It consists of a thin and tender sponge cake filled with whipped cream, fruit or matcha cream. These Japanese desserts often have a refined and elegant appearance, with elaborate patterns or designs on the outer layer.
So, roulades with sweet filling and fluffy sponge cake are a real delight for the taste buds. From classic versions, with jam or vanilla cream, to surprising innovations, such as matcha and exotic fruits, there are plenty of combinations and recipes to satisfy everyone's tastes. Due to their versatile nature, sweet roulade recipes can be adapted according to preferences and available cake ingredients. They can be personalized with various flavors, enriched with protein foods, nuts or dried fruits and accompanied by delicious sauces or glazes. Whether you prepare them to impress guests on special occasions or as a dessert on a working day, roulade always offers a special culinary experience, appreciated by everyone.
Photo source: Freepik.com.
